A
10-8-6-4-2 Bench
10-8-6-4-2 Ring Rows
B
100 Push-ups for time:
Every time you break push ups do:
20 Double-unders
5 Strict Pull-ups
A
10-8-6-4-2 Bench
10-8-6-4-2 Ring Rows
B
100 Push-ups for time:
Every time you break push ups do:
20 Double-unders
5 Strict Pull-ups