A
10RM Front squat
10-10-10
B
Death by HSPU
EMOM
start with 5 HSPU
add every minute 1
C
3RFT
15 pull ups
15 push ups
30 split jumps
A
10RM Front squat
10-10-10
B
Death by HSPU
EMOM
start with 5 HSPU
add every minute 1
C
3RFT
15 pull ups
15 push ups
30 split jumps