A
OHS complex
for max weight:
1 Hang squat snatch + 2 Overhead squats
B
5RFT
15 burpees
20 DU
6 DB snatch 30/17,5 kg
30sec rest
A
OHS complex
for max weight:
1 Hang squat snatch + 2 Overhead squats
B
5RFT
15 burpees
20 DU
6 DB snatch 30/17,5 kg
30sec rest