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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
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2014/12/12

by Alexander Kreugerin WODon Posted on December 12, 2014December 22, 2014

A
EMOM16
min 1 6 strict HSPU
min 2 16 V-sit ups
min 3 6 strict ring dips

B
For time:
2km run

Tags

020,amsterdam,crossfit,crossfitaka,oudwest,west,westerpark

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Written byAlexander Kreuger
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