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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
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2014/12/10

by Alexander Kreugerin WODon Posted on December 10, 2014December 22, 2014

A
3RM deadlift

B
AMRAP8
6 AKA burpees
6 medicine ball sit ups 9/6 kg
6 OH lunges 10/5 kg

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020,amsterdam,crossfit,crossfitaka,oudwest,west,westerpark

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Written byAlexander Kreuger
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