for time or reps:
1 HSPU
2 Dumbell snatch 12kg
3 Wall Balls 9/6 kg
4 Hang Power Clean 42,5/30kg
5 Sit ups
6 Push ups
7 Chest to Bar Pull Ups
8 Lunges
9 Front Squats 42,5/30kg
10 Burpees
11 Push press 42,5/30kg
12 x 100 m run (total 1200m)
