Tag: amsterdam
Tuesday January 27, 2015 'Karabel'

10RFT
3 Snatch 60/42,5 kg
15 wall balls 9/6 kg

Monday January 26, 2015 'Custom WOD'

A
EMOM10
odd max pull ups
even rest

B
E2MOM8
8 Push press 60/42,5 kg
AMRAP DU

Saturday January 24, 2015 'Custom WOD'

A
3RM Clean

B
EMOM10
odd 5 Back squat 70%
Even 12 Strict ring dips

Friday January 23, 2015 'Custom WOD'

A
Pull ups
8-8-8-9-9-max

B
EMOM12
5 thrusters 50/37,5 kg
10 Burpees

Thursday January 22, 2015 'Mr Game'

5RFT
12 Snatch 42,5/30 kg
15 T2B

Wednesday January 21, 2015 'Custom WOD'

A
Pull ups
8-8-8-9-9-max

B
For time:
100 DU
100 lunges
100 sit ups
100 wb 9/6 kg

Tuesday January 20, 2015 'TAG'

AMRAP8
25 cal row
10 G2O
2min rest
AMRAP8
25 RKBS 32/24 kg
10 AKA burpees

Monday January 19, 2015 'Custom WOD'

A
Death by pull up
OTM 6 pull ups
+1 elke min

B
For time:
10-15-20
Deadlifts 100/70 kg
Na elke set 400m run

Saturday January 17, 2015 'Coe'

10RFT
10 Thrusters 42,5/30kg
10 Ring Push up

Friday January 16, 2015 'Custom WOD'

A
EMOM10
50 sec plank
7 strict pull up

B
AMRAP12
5 push press 42,5/30 kg
10 Wall ball 9/6 kg
15 TTB