Tag: amsterdam
Saturday March 7, 2015 'Custom WOD'

A
5RM overhead squat

B
for time:
10 Deadlifts 120/80 kg
50 wall balls
50 DU
50 push ups
50 box jumps

Friday March 6, 2015 '15.2'
Thursday March 5, 2015 'Custom WOD'

A
3RM clean

B
3RFT
12 HSPU
18 pull ups

Wednesday March 4, 2015 'Breath'

for time:

buy in: 750m row

3 sets

25 sit ups

25 DU

cash out: 750 row

Tuesday March 3, 2015 'Boef '

AMRAP12

8 hang power clean 60/42,5 kg

6 burpees

4 pistols

Monday March 2, 2015 'Kassa'

for time: 

5 sets 

10 box jumps 

10 thrusters 42,5/30 kg 

2min rest 

5 set 

10 C2B pull ups 

10 push press 42,5/30 kg

Saturday February 28, 2015 'Custom wod'

A
5rm bench press

B
3RFT
12 burpee box jumps
24 RKBS 32/24 kg

Friday February 27, 2015 '15.1'

Thursday February 26, 2015 'Custom wod'

A
5rm back squat

B
Tabata
Sit ups
Push ups

Wednesday February 25, 2015 'Farmer boy'

AMRAP8
400m run
8 T2B
8 Deadlifts 100/70 kg