Tag: amsterdam
Saturday February 28, 2015 'Custom wod'

A
5rm bench press

B
3RFT
12 burpee box jumps
24 RKBS 32/24 kg

Friday February 27, 2015 '15.1'

Thursday February 26, 2015 'Custom wod'

A
5rm back squat

B
Tabata
Sit ups
Push ups

Wednesday February 25, 2015 'Farmer boy'

AMRAP8
400m run
8 T2B
8 Deadlifts 100/70 kg

Tuesday February 24, 2015 'Custom wod'

EMOM15
m1 10 thrusters 42,5/30 kg
m2 11 C2B pull ups
m3 12 PP 42,5/30 kg

Monday February 23, 2015 'Prep'

For time:
750m row
3 sets
8 power snatch 42,5/30 kg
30 DU

Saturday February 21, 2015 'Silver surfer'

Silver surfer

for time:
buy in: 1km run
50 thrusters 20/15 kg
50 FR lunges 20/15 kg
50 sit ups
50 DU
50 Burpees
cash out: 1km run

Friday February 20, 2015 'Custom WOD'

EMOM14
6 C&J 60/42,5 kg
6 pistols

Thursday February 19, 2015 'Custom WOD'

A
10RM backsquat

B
AMRAP6
16 cal row
12 AKA burpees

Wednesday February 18, 2015 'Sjaak'

Sjaak

for time:
15-12-09
Thrusters 52,5/35 kg
T2B
15-12-09
burpee step up high box
wall balls 9/6 kg