Tag: amsterdam
Tuesday September 30, 2014 'Custom WOD'

A
EMOM15
1. 10 unbroken C2B
2. 16 unbroken wall balls 9/6 kg
3. 22 DU

B
AMRAP7
burpees

Monday September 29, 2014 'Bruck'

4 RFT
400m run
24 BS 82,5/57,5 kg
24 jerks 60/42,5 kg

Saturday September 27, 2014 'Custom WOD'

A
10RM BP

B
AMRAP8
16 lunges
8 push ups

Saturday September 27, 2014 'Custom WOD'

A
2RM front squat

A
5RM press

Friday September 26, 2014 'Custom WOD'

A
10RM BP

B
AMRAP8
16 lunges
8 push ups

Thursday September 25, 2014 'Custom WOD'

A
5RM muscle snatch

B
1RM Snatch balance

Wednesday September 24, 2014 'Custom WOD'

A
1RM OHS

B
3RM weighted push ups

C
for time
150 DU

Tuesday September 23, 2014 'Custom WOD'

A
EMOM10
odd 6 FS 70%
even 10 strict HSPU

B
5RM weigthed pull ups

Monday September 22, 2014 'Custom WOD'

A
3RM DL

B
for time
20 SDHP 42,5/30 kg
30 PP 42,5/30 kg
40 T2B
50 DU

Saturday September 20, 2014 'Custom WOD'

A
2RM push jerk

B
3RFT
30 wall balls 9/6 kg
1km run