Tag: amsterdam
Monday March 20, 2017 'Custom AKA WOD'
Amice II

3RFT
8 Push jerk 70/50 kg
6 Pistols
24 Med. ball sit ups 9/6 kg
24 Burpees over the bar

Saturday March 18, 2017 'Grace'

A
Grace
30 C&J

 

B
Barbell Row
3×8 across

Friday March 17, 2017 'Crossfit Games Open 17.4'

17.4 = 16.4

AMRAP13

55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups

Thursday March 16, 2017 'Green Hornet'
AMRAP18

8 Thrusters 50/35 kg
200m run with med. ball 9/6 kg
8 HSPU

Wednesday March 15, 2017 'Breath'

for time:
buy in: 750m row
3 sets
25 sit ups
25 DU
cash out: 750 row

Tuesday March 14, 2017 'Custom AKA WOD'
10-8-6-4-2 Bench and Rows

10-8-6-4-2
Bench Press
Ring Rows

For the Bench Press: Increase the weight per set. Only one attempt per set. NO MISSES.
Only score the Bench Press KG’s of the sets of 10 and 2.

Monday March 13, 2017 'Anton'
AMRAP15
25 wall balls 9/6 kg
20 sit ups
15 Power Cleans 50/35 kg
10 Push jerks 50/35 kg
Sunday March 12, 2017 'Mega Chipper'
Mega Chipper
For time:
20 Push Press 42,5/30 kg
30 AKBS 24/16 kg
40 Squat clean 42,5/30 kg
50 Box jumps
60 Burpees
50 Box jumps
40 Squat clean 42,5/30 kg
30 AKBS 24/16 kg
20 Push Press 42,5/30 kg
Saturday March 11, 2017 'Nukes'
In 8min:
1.6 km run; remaining time max reps deadlifts 142,5/102,5 kg
In 10min:
1.6 run, remaining time max reps power cleans 102,5/70 kg
In 12min:
1.6 km run; remaining time max reps ohs 60/42,5 kg
The 3 barbell movements should be heavy.
Friday March 10, 2017 'Crossfit Games Open 17.3'
Open 17.3
Prior to 8:00, complete:
3 rounds of:
6 c2b
6 squat snatches (95 / 65 lb.)
Then, 3 rounds of:
7 c2b
5 squat snatches (135 / 95 lb.)
*Prior to 12:00, complete 3 rounds of:
8 c2b
4 squat snatches (185 / 135 lb.)
*Prior to 16:00, complete 3 rounds of:
9 c2b
3 squat snatches (225 / 155 lb.)
*Prior to 20:00, complete 3 rounds of:
10 c2b
2 squat snatches (245 / 175 lb.)
Prior to 24:00, complete 3 rounds of:
11 c2b
1 squat snatch (265 / 185 lb.)