Tag: amsterdam
Monday May 1, 2017 'Custom AKA WOD'

Snatch Complex IIII

Saturday April 29, 2017 'Custom AKA WOD'

3RFR
1min Front squats 70/50 kg
1min rest
1min Ring dips
1min rest
1min Dumbell Snatch 32,5/22,5 kg alternating L-R
1min rest

Saturday April 15, 2017 'Angie'

For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Complete all reps of each exercise before moving to the next.

Friday April 14, 2017 'Custom AKA WOD'
A
Snatch Complex IIII
For Max Weight: Hang Power Snatch + BTN PP or PJ with the same grip as you used for Power Snatch
1 x 1 : RM
 
B
Romanian Deadlift
3 x 8 : across
 
C

200 DU for time

Thursday April 13, 2017 'Custom AKA WOD'
A
Push Press
10 RM
B
AMRAP8
8 (ring) dips
16 Kettlebel briefcase deadlift 32/24 kg, 8L 8R
32 DU
Wednesday April 12, 2017 'Estrella'

1000m row
75 burpees
50 wall balls
25 pull ups
15 squat snatch 50/37,5 kg
10 TTB
5 bar MU

Tuesday April 11, 2017 'Boef'

AMRAP12
8 hang power clean 60/42,5 kg
6 burpees
4 pistols

Monday April 10, 2017 'Pieter'

10RFT
7 SDHP 42,5/30 kg
7 Front squats 42,5/30 kg
7 Push jerk 42,5/30 kg

Saturday April 8, 2017 'Custom AKA WOD'
A
Turkish Get-up
1 x 1 : RM
 
B
Gymnastics burner
AMRAP6
12 HSPU
12 V-up
C
Max height box jump
7×1
Friday April 7, 2017 'Custom AKA WOD'

For reps:
21-15-9
Snatch 42,5/30 kg
Burpees over the bar
Remaining time AMAP reps MU

total time: 11 min