Tag: amsterdam
Saturday July 18, 2015 'Marielle'

AMRAP10
8 Burpee box overs
8 Thrusters 60/42,5 kg
For time:
200 DU

Friday July 17, 2015 'Custom AKA WOD'

A
10RM Bench press

B
For time:
50 Overhead squats 42,5/30 kg
elke keer als de set gebroken wordt, 20 DU

Thursday July 16, 2015 'JT'

A
5RM Clean

B
JT
for time:
21-15-9
HSPU
Ring dips

Wednesday July 15, 2015 'Custom AKA WOD'

A
1RM Back squat

B
The good way
3RFT
12 Front rack lunges 42,5/30 kg
12 Push press 42,5/30 kg
12 Burpees

Tuesday July 14, 2015 'Bonny'

3RFT
12 Snatch 42,5/30 kg
16 hr push ups
20 C2B pull ups

Monday July 13, 2015 'Fight Gone Bad'

3RFR
1min wall balls 9/6 kg
1min SDHP 42,5/30 kg
1min Box jumps
1min Push press
1min Row for cal
1min rest

Saturday July 11, 2015 'Custom AKA WOD'

A
3RM Jerk

B
5×5 Push press across

C
2x2min weighted plank

Friday July 10, 2015 'Custom AKA WOD'

A
3RM weighted pull up

B
50 pull ups for time

C
AKA core

Thursday July 9, 2015 'Kim&Lotte team WOD'

CrossFit AKA zet zich in voor Spieren voor Spieren.
For time:
60-40-20
Power clean 60/40
Burpees
20-40-60
Front squats
TTB

Wednesday July 8, 2015 'Custom AKA WOD'

A
3RM Snatch

B
AMRAP6
16 cal row
12 AKA burpees