Tag: amsterdam
Wednesday January 27, 2016 'JT'

For time:
21-15-9
Handstand Push Ups
Ring Dips
Push Ups

Tuesday January 26, 2016 'Custom AKA WOD'

A
Max Weight:
1 Power Clean + 1 Hang Power Clean + 1 Frontsquat + 1 Hang Squat Clean

B
EMOM10
1 min Plank
1 min rest

Monday January 25, 2016 'Marielle'

A
1 min strict Handstand Push ups
1 min rest
1 min strict Handstand Push Ups
1 min rest
1 min strict Handstand Push Ups

B
Marielle
AMRAP10
8 Burpee box overs
8 Thrusters 60/42,5 kg
for time: 200 Double Unders

Saturday January 23, 2016 'Custom AKA WOD'

A
Kipping/Butterfly Pull Up technique

B
For time:
5 Km Run

Friday January 22, 2016 'Custom AKA WOD'

A
Strict Handstand Pull Ups
6-6-6-6-max

B
2 RM Front Squat
2-2-2-2-2-2-2

C
3RFT
5 Muscle Ups
10 alternating Pistols

Thursday January 21, 2016 'Custom AKA WOD'

A
1RM Hang Snatch
1-1-1-1-1-1-1

B
For reps:
2 min Row for cal
1 min rest
2 min Wall Balls 9/6
1 min rest
2 Toes to Bar

Wednesday January 20, 2016 'Custom AKA WOD'

A
EMOM8
Odd: 20 Shoulder Taps, facing wall
Even: 30 sec L-sit hold

B
For time:
7-13-19
Thrusters 42,5/30 kg
Pull Ups

Tuesday January 19, 2016 'Ferdinant'

5 RFT
25 DU
12 Burpees
8 Ground to Overhead 50/37,5 kg

Monday January 18, 2016 'Custom AKA WOD'

A
1 RM Jerk
1-1-1-1-1-1-1

B
AMRAP7
6 Frontsquats 60/42,5 kg
12 Handstand Push Ups

Saturday January 16, 2016 'Jacob'

AMRAP15
Buy in:
1 Km Row
1 min rest
1 Km Row
Remaining time for reps:
6 Pistols
8 Pull Ups
10 Hand Release Push Ups