Tag: amsterdam
Wednesday August 24, 2016 'Viking'

For time:
20 Back squat 50/37,5 kg
10 Burpee pull ups
15 Back squats 60/42,5 kg
10 Burpee pull ups
10 Back squats 70/50 kg
10 Burpee pull ups
5 Back squats 80/57,5 kg
10 Burpee pull ups

Monday August 22, 2016 'Confidence'

7RFT
7 HSPU
8 Deadlifts 100/75 kg
30 DU

Saturday August 20, 2016 'Custom AKA WOD'

A
1RM Thruster (from floor)
1-1-1-1-1-1-1

B
5RFT
5m Broad jumps
6 spider walks

Friday August 19, 2016 'Crossfit Games Open 15.1'

AMRAP9
15 TTB
10 Deadlifts 52,5/35 kg
5 Snatch 52,5/35 kg

Thursday August 18, 2016 'Roest'

buy in: 2km run
20 G2O 42,50/30 kg
20 pull ups
cash out: 2km run

Wednesday August 17, 2016 'Custom AKA WOD'

A
3RM paused Front squat
3-3-3-3-3
3 sec pause at bottem position, only lock out at the top

B
AMRAP12
2min heavy wall balls 9/12 kg
2min burpees
2min AKBS 32/24 kg

Tuesday August 16, 2016 'Boef'

Boef
AMRAP12
8 hang power clean 60/42,5 kg
6 burpees
4 pistols

Monday August 15, 2016 'JT+DU’s'

A
JT
For Time:
21-15-9 Reps
Handstand push-ups
Ring dips
Push-ups

B
200 Double unders
200 DU for time

Saturday August 13, 2016 'Qualifier LLT15 WOD1'

AMRAP10
10 G2O 50/35 kg
30 DU
10 G2O 60/45 kg
30 DU
10 G2O 70/55 kg
….
100/85 kg

Friday August 12, 2016 'Custom AKA WOD'

A
5RM back squat
5-5-5-5-5

B
3RFT
12 pull ups
20 jumping lunges
50 DU