Nukes March 11, 2017
Saturday March 11, 2017 'Nukes'
In 8min:
1.6 km run; remaining time max reps deadlifts 142,5/102,5 kg
In 10min:
1.6 run, remaining time max reps power cleans 102,5/70 kg
In 12min:
1.6 km run; remaining time max reps ohs 60/42,5 kg
The 3 barbell movements should be heavy.