Meatloaf day November 2, 2016
Wednesday November 2, 2016 'Meatloaf day'

AMRAP4
21 Burpees
21 sit ups
21 Russian kettlebel swings 24/16 kg
4min rest
AMRAP4
15 AKA Burpees
15 sit ups
15 push press 42,5/30 kg
4min rest
AMRAP4
9 handrelease push ups
9 sit ups
9 kettlebel/dumbbell overhead squat 12/8 kg alt.