Custom AKA WOD November 28, 2015
Saturday November 28, 2015 'Custom AKA WOD'

A
Number of total repetitions:

AMRAP4
5 Overhead Squat 42,5/30kg
10 Pull Ups
1 min rest

AMRAP4
5 Clusters 42,5/30kg
10 Burpees
1 min rest

AMRAP4
5 Push Press 42,5/30kg
10 Box Jumps