Custom AKA WOD November 26, 2015
Thursday November 26, 2015 'Custom AKA WOD'

A
1 RM Pause Bench Press
1-1-1-1-1-1-1

B
3×12 Weighted Good Mornings across.

C
3RFT:
12 Front Rack Lunges 42,5/30kg
12 Push Press 42,5/30kg
12 Burpees