Custom AKA WOD November 10, 2015
Tuesday November 10, 2015 'Custom AKA WOD'

A
EMOM10
odd 7 strict pull ups
even 7 TTB

B
3RM CLOSE GRIP BENCH PRESS
3-3-3-3-3

C
TABATA
push ups 8×20 sec 10 sec rest
burpees 8×20 sec 10 sec rest