Custom AKA WOD November 5, 2015
Thursday November 5, 2015 'Custom AKA WOD'

AMRAP20
50 Wall Balls 9/6 kg
50 Double Unders
40 Box Jumps
40 Toes to Bar
30 Cest to Bar Pull Ups
30 Barbell Facing Burpees
20 Cleans 60/42,5kg
20 Jerks 60/42,5kg
10 Snatch 60/42,5kg
10 Muscle Ups