Custom AKA WOD November 6, 2015
Friday November 6, 2015 'Custom AKA WOD'

A
3RM Pull Up
3-3-3-3-3

B
For time
Buy in: 1000m Row
3 min Plank
100 Mountain Climbers
50 Back Extentions
50 Sit Ups
25 Med Ball Sit Ups
25 Toes to Bar