Custom AKA WOD November 4, 2015
Wednesday November 4, 2015 'Custom AKA WOD'

A
5RM Snatch
5-5-5-5-5

B
AMRAP4
10 Overhead Lunges 25/15kg
25 Sit Ups
*2 min Rest
AMRAP4
20 Overhead Squats 25/15kg
60 Flutter Kicks