Custom AKA WOD November 2, 2015
Monday November 2, 2015 'Custom AKA WOD'

A
EMOM
2 strict pull ups
*add 2 strickt pull ups every minute

B
3 x max effort Strickt Handstand Push Ups
1 minute rest in between

C
AMRAP8
400m Run
8 Toes to Bar
8 Deadlifts 100/70kg