Custom AKA WOD October 30, 2015
Friday October 30, 2015 'Custom AKA WOD'

A
OTM10
3RM Power Jerk @60%

B
For time:
4-6-8-10-12-14-16
Dumbell Push Ups
Dumbell Front rack lunges 17,5/12kg
*You must hold the dumbell, or 5 burpees penalty