Custom AKA WOD October 13, 2015
Tuesday October 13, 2015 'Custom AKA WOD'

A
3RM JERK

B
EMOM5
BTN PUSH PRESS across

C
AMRAP7
2-4-6-8-10-12 etc.
Med. ball v-sit ups
Wall ball push press 9/6 kg
Push ups