Custom AKA WOD April 5, 2017
Wednesday April 5, 2017 'Custom AKA WOD'
A
Deadlift
5RM
B
Dumbell Love
For time:
4-6-8-10-12-14-16
DB push ups
DB front rack lunges 17,5/12 kg
tc: 10min
You must hold the db, or 5 burpees penalty