Custom AKA WOD March 22, 2017
Wednesday March 22, 2017 'Custom AKA WOD'
A
Paused Front Squat
3 seconds pause in bottom
1 x 2 : RM
 
B
Open Barbell cycling 4.0

2RFT
21-15-9
G2O 60/42,5 kg
RKBS 32/24 kg