Custom AKA WOD February 25, 2017
Saturday February 25, 2017 'Custom AKA WOD'
A
Press Complex 1
For max weight:
1 Press + 1 Push Jerk + 1 Split Jerk
Find 1RM
 
B
AMRAP5
row for cal
1min rest
AMRAP5
10m shuttle sprint + 5 hr push ups