Custom AKA WOD February 16, 2017
Thursday February 16, 2017 'Custom AKA WOD'
A
Death by toes to bar
Min1 5 TTB
Min2 6 TTB
add 1 rep each minute
B
Practise TGU with KB or DB
C
EMOM8
odd 40 sec pit position dip
even 20 Arch rocks