Custom AKA WOD February 6, 2017
Monday February 6, 2017 'Custom AKA WOD'

Muscle up show off
For reps, cut off time is 10min:
5 rnd off:
12 Power cleans 50/35 kg
24 DU
Remaining time: AMRAP Muscle ups

End of our Muscle up month!
This is your moment for your first muscle up!