Custom AKA WOD January 30, 2017
Monday January 30, 2017 'Custom AKA WOD'

A
Muscle up transition drills

B
For time:
20 Deadlifts 110/75 kg
15 strict pull ups
15 Deadlifts 110/75 kg
10 strict pull ups
10 Deadlifts 110/75 kg
5 strict pull ups