Custom AKA WOD January 25, 2017
Wednesday January 25, 2017 'Custom AKA WOD'

A
Barbell row
5 x 5 Across

B
L-sit hold
For maximum time, 3x L-sit hold
Total time of 3 attemps, 90 sed rest in between

C
Wall walk
for time
20 spider walks
100 sit ups