Custom AKA WOD January 23, 2017
Monday January 23, 2017 'Custom AKA WOD'

A
Death by pull up
Otm
5 strict pull ups
+1

B
Death by by ringdip
OTM
start with 5 strict dips, add 1rep each minute

Core King
Keep rotating for as long as possible:
30 sec Push up position
30 sec Plank
30 sec side plank L
30 sec side plank R
scale: is on the knees