Custom AKA WOD January 18, 2017
Wednesday January 18, 2017 'Custom AKA WOD'

A
10 min Muscle-up transition drills

B
Trouts
I Go, You Go set up
Buy in: 4 x 400m Run
6 x
7 Squat Clean 60/42,5kg
7 Burpees over the bar
Cash out: 4 x 400m Run