Custom AKA WOD January 6, 2017
Friday January 6, 2017 'Custom AKA WOD'

A
Overhead Squat
3 : RM

B
Sprint Triplet
For time:
10 Front Squat 70/47,5kg
15 Ring Dips
20 Cal Row
15 Ring Dips
10 Front Squat 70/47,5kg