Custom AKA WOD January 2, 2017
Monday January 2, 2017 'Custom AKA WOD'

A
Back Squat
1 x 5 : RM

B
AMRAP4
10 OH lunges 25/15 kg
25 sit ups
rest 2min
AMRAP4
20 OHS 25/15 kg
60 Flutter kicks