Custom AKA WOD December 19, 2016
Monday December 19, 2016 'Custom AKA WOD'

A
Death by HSPU
EMOM
start with 5 HSPU
add every minute 1

B
AMRAP7
5 cal row
5 burpees over the Erg
10 cal row
10 burpees over the Erg
15 cal row
15 burpees over the Erg
Etc.

C
4x maximum time L sit (on dumbells)