Custom AKA WOD December 1, 2016
Thursday December 1, 2016 'Custom AKA WOD'

A
Press complex 3
For maximum weight:
1 Push jerk + 1 Split jerk

B
161201
6RFT:
Team workout (athlete must complete whole round first)
10 hr push ups
15 RKBS 32/24 kg
20 squats