Custom AKA WOD November 28, 2016
Monday November 28, 2016 'Custom AKA WOD'

A
2RM Pause back squat
2-2-2-2-2-2-2
3 sec hold, rock bottem

B
3×10 Overhead squat across

C
161118C
3RFT
25 sit ups
50m DU