Custom AKA WOD November 18, 2016
Friday November 18, 2016 'Custom AKA WOD'

A
EMOM10
Odd 45 sec Weighted Plank
Even 45 sec Ring top support hold

B
Retest: 161016
Team workout, I go You go
AMRAP12
8 Overhead lunges 20/15 kg
10 cal row
12 sit ups