Custom AKA WOD October 5, 2016
Wednesday October 5, 2016 'Custom AKA WOD'

A
EMOM
start with 5 HSPU
add every minute 1

B
Handstand walk practise

C
EMOM12
1. 40 sec L-hang
2. 20 RKBS 32/24 kg
3. 20 sit up twisters 15/10