About AKA
Who we are
Coaches
Alexander Kreuger
Charlotte Maris
Dylan Crawford
Yannick Pelder
Mustafa El Lari
Wouter van Breevoort
Robert Wagner
Thomas Alderse Baas
Maarten Gisbertz
Contact
Class Schedule
Piri Reisplein
Willem de Zwijgerlaan
The Parks
Blog / News
Memberships
Log in
Media
Photos
Twitter
Facebook
YouTube
Vimeo
Instagram
Custom AKA WOD
September 30, 2016
Friday
September 30, 2016
'Custom AKA WOD'
AMRAP30
400m run
10 pull ups
10 burpees
10 push press 42,5/30 kg
10 ring dips