Custom AKA WOD September 24, 2016
Saturday September 24, 2016 'Custom AKA WOD'

A
5RM Bench Press
1x ub wide grip BP @50% of 5RM

B
AMRAP7
3 S2O 50/30 kg
3 box jumps
3 pull ups
6
6
6
9
9
9
etc.