Custom AKA WOD September 20, 2016
Tuesday September 20, 2016 'Custom AKA WOD'

EMOM25
min 1. 25 RKBS 24/16 kg
min 2. 1 rnd Cindy
min 3. 10 GHD sit ups
min 4. 15 cal row
min 5. 12 Ring dips