Custom AKA WOD August 10, 2016
Wednesday August 10, 2016 'Custom AKA WOD'

A
EMOM12
min1 12 UB heavy wall ball 9/12 kg
min2 15 UB AKBS 32/24 kg
min3 7 UB strict HSPU

B
3RFT
15 Power Clean 42,5/30kg
15 Push Jerk 42,5/30kg