Custom AKA WOD August 6, 2016
Saturday August 6, 2016 'Custom AKA WOD'

A
3RM dip
3RM dip (bridge)

B
EMOM8
odd 8 strict HSPU
even 40 arch rock position

C
For time:
20 GHD sit ups/ med. ball sit ups
30 push ups
40 box jumps