Custom AKA WOD July 16, 2016
Saturday July 16, 2016 'Custom AKA WOD'

A
1RM Paused Overhead squat
Find your 1 rep maximum, with 3 sec hold in bottem position
1-1-1-1-1-1-1

B
Karabel
10RFT
3 Snatch 60/42,5 kg
15 wall balls 9/6 kg