Custom AKA WOD July 15, 2016
Friday July 15, 2016 'Custom AKA WOD'

A
Annie
50-40-30-20-10 Reps for time:
Double-unders
Sit-ups

B
Kipping (ring, pull ups, HSPU) technic

C
AMRAP5
max reps RKBS 32/24 kg