Custom AKA WOD July 12, 2016
Tuesday July 12, 2016 'Custom AKA WOD'

A
1RM dips
1-1-1-1-1-1-1
B
EMOM8
odd 50 sec weighted plank
even 40 sec handstand hold

C
AMRAP5
row for cal
1min rest
AMRAP5
10m shuttle sprint + 5 hr push ups