Custom AKA WOD August 17, 2016
Wednesday August 17, 2016 'Custom AKA WOD'

A
3RM paused Front squat
3-3-3-3-3
3 sec pause at bottem position, only lock out at the top

B
AMRAP12
2min heavy wall balls 9/12 kg
2min burpees
2min AKBS 32/24 kg