Custom AKA WOD June 23, 2015
Tuesday June 23, 2015 'Custom AKA WOD'

AMRAP10
10 kb/db snatch L 24/16 kg
10 kb/db snatch R 24/16 kg
10 kb/db front squats L 24/16 kg
10 kb/db front squats R 24/16 kg
20 kb/db lunges 24/16 kg
kb/db op de grond: 5 burpees meteen
2min rust
3RFT
5 MU
10 alt. pistols