Custom AKA WOD June 14, 2016
Tuesday June 14, 2016 'Custom AKA WOD'

A
Press Complex 1
For max weight:
1 Press + 1 Push Jerk + 1 Split Jerk

B
AMRAP
4 sets
1min wb 9/6 kg
1min burpees
1min pp 42,5/30 kg
1 min rest