Custom AKA WOD June 11, 2016
Saturday June 11, 2016 'Custom AKA WOD'

A
1RM Overhead squat
1-1-1-1-1-1-1-1
3 sec hold bottum positions

B
Bonny
3RFT
12 Power Snatch 42,5/30 kg
16 hr push ups
20 C2B pull ups