Custom AKA WOD May 31, 2016
Tuesday May 31, 2016 'Custom AKA WOD'

A
EMOM8
odd 45 sec weighted plank
even 45 sec hold bottom position dip

B
3RFT
6 hang power snatch 50/37,5 kg
8 Push press 50/37,5 kg
10 Push jerk 50/37,5 kg