Custom AKA WOD May 24, 2016
Tuesday May 24, 2016 'Custom AKA WOD'

A
3RM pause Bench press
Pause bench press
3-3-3-3-3
3 count touch chest

B
AMRAP8
6 HSPU
12 DB snatch 32/24 kg alt.
16 AKBS 32/24 kg