Custom AKA WOD May 4, 2016
Wednesday May 4, 2016 'Custom AKA WOD'

Diane?
AMRAP5
21-15-9
Deadlift 102,5/70 kg
HSPU
1RM Hang Snatch
Hang Snatch
1-1-1-1-1-1-1

AMRAP5
immediately into 4 minutes 1RM Hang Snatch