Custom AKA WOD April 19, 2016
Tuesday April 19, 2016 'Custom AKA WOD'

A
EMOM10
odd 40 sec hollow rock
even 40 arch rock hold

B
Overhead fun
For time:
50 Overhead squats 42,5/30 kg
elke keer als de set gebroken wordt, 20 DU

C
Plank
For time:
Plank 15/10 kg